The Hamilton Yoga Institute
Hatha Yoga
The Institute offers five levels of Hatha Yoga more...
Gentle Yoga
This is a class designed for those with limited movement due to more...
Pre-natal Yoga
This class is for the pregnant student who has never done yoga before, or the student who can no longer do a regular yoga class. more...
Baby Yoga
This class is for babies 6 weeks to 6 months old, or until they start to crawl. more...
Meditation
This class is designed for both the beginner and experienced student. more...
Tai Chi
Known as the art of moving meditation Tai Chi was developed in the China over 800 years ago. more...
Stretch and Strength Fitness
This class offers Strength and Strength full body workouts. more...
Classical Indian Dance
Through the study of Classical Indian Dance the body becomes an elegant instrument able to express art in movement . more...