This is a class designed for those with limited movement due to age, arthritis, post sugery or recovering from injury. Students must be mobile as there are no facilities for handicapped in our location.
Students muse also be able to get down on the floor to work.
We will be practicing the easiest versions and modification of the poses, with emphasis on body awareness and conscious release of tension and resistance.
This class is slow paced with each student progressing at their own pace.