Maintaining the

Integrity of

the Practice

 

Announcements

March 29 - June 3, 2017

Spring Term Schedule:

Wednesday 9:30am-11am (Yoga III)

Thursday 7:15pm-8:45 (Yoga III-IV)  8:45pm-9:45 (Meditation)

Saturday 10:45-12:15pm (Yoga II)

Yoga classes - $120 for 10 weeks

Meditation - $110 for 10 weeks

Consumer Choice Awards




Featured Pose

PASCHIMOTTANASANA

 

Yoga Wisdom


 

Gentle Yoga


seniors doing yoga

 


This is a class designed for those with limited movement due to age, arthritis, post sugery or recovering from injury. Students must be mobile as there are no facilities for handicapped in our location.

Students muse also be able to get down on the floor to work.

We will be practicing the easiest versions and modification of the poses, with emphasis on body awareness and conscious release of tension and resistance.

This class is slow paced with each student progressing at their own pace.