Maintaining the

Integrity of

the Practice

 

Announcements

March 29 - June 3, 2017

Spring Term Schedule:

Wednesday 9:30am-11am (Yoga III)

Thursday 7:15pm-8:45 (Yoga III-IV)  8:45pm-9:45 (Meditation)

Saturday 10:45-12:15pm (Yoga II)

Yoga classes - $120 for 10 weeks

Meditation - $110 for 10 weeks

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Featured Pose

PASCHIMOTTANASANA

 

Yoga Wisdom


Pre-Natal Yoga


pregnant woman doing yoga

 


This class is for the pregnant student who has never done yoga before, or the student who can no longer do a regular yoga class.

The yoga poses and the breathing exercises are all modified to suit the needs of the changing body and deep relaxation is practiced lying on hour side instead of your back.

This class helps the student to:

  • maintain (or improve) flexibility and muscle tone
  • regulates digestion and elimination
  • improves energy levels
  • lowers stress
  • increases a sense of overall wel-being.

Breathing and meditation techniques, combined with the improved body awareness and control can help to make the birthing an easier more positive experience for mother and child.

No membership fee for pre-natal yoga.