Maintaining the

Integrity of

the Practice

 

Announcements

March 29 - June 3, 2017

Spring Term Schedule:

Wednesday 9:30am-11am (Yoga III)

Thursday 7:15pm-8:45 (Yoga III-IV)  8:45pm-9:45 (Meditation)

Saturday 10:45-12:15pm (Yoga II)

Yoga classes - $120 for 10 weeks

Meditation - $110 for 10 weeks

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PASCHIMOTTANASANA

 

Yoga Wisdom


 

Stretch and Strength Fitness


woman exercising with hand weights

 

 


This class offers Strength and Strength full body workouts for general muscle toning and flexibility. In the class you will concentrate on floor work using "no-impact" aerobic techniques. Hand held weights (1-3 lb.) are recommended to enhance the benefits of the upper body work. Ankle weights may be used for leg work.