Maintaining the

Integrity of

the Practice

 

Announcements

March 29 - June 3, 2017

Spring Term Schedule:

Wednesday 9:30am-11am (Yoga III)

Thursday 7:15pm-8:45 (Yoga III-IV)  8:45pm-9:45 (Meditation)

Saturday 10:45-12:15pm (Yoga II)

Yoga classes - $120 for 10 weeks

Meditation - $110 for 10 weeks

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Featured Pose

PASCHIMOTTANASANA

 

Yoga Wisdom


 

EQUIPMENT REQUIRED FOR YOGA CLASS


For Classical Hatha Yoga you should wear comfortable, non-restrictive clothing, such as track pants or leggings and a T-shirt. Bring a sweatshirt, sweater or other light cover to keep warm during relaxation.

You will need a yoga mat, or to start, a beach towel or small blanked to lie on.  Socks are required as the floor is carpeted. Please have sock on when entering the yoga kamera.