The Hamilton Yoga Institute
The Institute was established in 1982. It has remained a small school dedicated to quality, and high standards in the teaching of Classical Hatha Yoga, Meditation and Yoga Teacher Training.
THE HAMILTON YOGA INSTITUTE OFFERS ITS STUDENTS
- A quiet peaceful atmosphere
- Convenient location with lots of parking
- The chance to make up missed classes
- Flexibility in scheduling of classes
- All classes taught by certified teachers of the Hamilton Yoga Institute
The Institute offers five levels of Hatha Yoga. In addition to beginner, intermediate and advanced classes our schedule includes advancing beginner and advancing intermediate classes, which are unique to the Hamilton Yoga Institute. This lets the Student progress gradually and confidently through the various levels of Yoga, knowing that they are fully prepared for each succeeding level.
Warm-ups, asanas, pranayama and deep yoga relaxation are practiced in all hatha yoga classes.